Keyboard Basics & Correct Posture

Before you start typing

The first step to learning touch typing quickly isn’t hitting the right key with the right finger — it’s sitting correctly. Practicing with bad posture limits your speed and can lead to hand and wrist pain over time.

What does correct posture look like?

• Keep your back straight and shoulders relaxed; don’t lean forward.
• Keep your elbows close to your body at roughly a 90-degree angle.
• Keep your wrists parallel to the keyboard; don’t rest them on its edge.
• Position the screen at or slightly below eye level so you don’t strain your neck.
• Keep your feet flat on the floor and sit upright but comfortable.

Preparing your finger placement

Before placing your hands on the home row, relax them for a few seconds and gently shake out your fingers. Starting to type with tense fingers slows you down and increases mistakes.

How should you practice?

• Check your posture before typing the short words in this exercise.
• Remember to relax your shoulders and wrists every few sentences.
• Building this habit early makes your speed gains in later lessons healthier and more lasting.